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The Way of Sanchin Kata: The Application of Power By Kris Wilder,

  • Title: The Way of Sanchin Kata: The Application of Power
  • Author: Kris Wilder
  • ISBN: 9781594390845
  • Page: 144
  • Format: Paperback
  • Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts It is one of the simplest forms to learn, yet one of the most difficult to perfect Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application The challenge lies in gaining that understanding, which is something wMany practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts It is one of the simplest forms to learn, yet one of the most difficult to perfect Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error until now.When Karate or Ti was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find.This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed.Test it Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages No other document or video available today provides such depth and exploration of Sanchin Kata Simply put once you read this book and test what you have learned, your Karate will never be the same.Contents Include Movement Not SeenThe Crescent StepThe SpineBones, Sinew, and MuscleThe Energetic StructureThe Mechanical StructureIron ShirtRootingThe MindTen minute SanchinThe 5 7 RatioThe Entire Traditional Kata in step by step MovementAnd Much More
    The Way of Sanchin Kata The Application of Power Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts It is one of the simplest forms to learn yet one of the most difficult to perfect Those who truly unde

    One thought on “The Way of Sanchin Kata: The Application of Power”

    1. Original 2012 review Tremendous depth and detail, I d call this a must read for anyone studying a style that practices Sanchin, particularly Goju Mr Wilder breaks down the kata at a very fine level, discussing each move and concept in detail.I read the book slowly to assimilate each chapter and plan to read it again in a year or two when my own study is a little advanced.A little detail for the 2015 reading I originally read this book in 2012 as an Orange Belt The kata Sanchin Ichi is the requ [...]

    2. I ve never really seen this much in depth treatment of a single kata There are books out there that delve into a single kick, but nothing like this Sanchin is a kata used in several forms of Karate Wilder goes over this in a chapter devoted to what can be known about this form He also delves into western physiology, eastern holistic practices, and even mathematics he s taken alot of flack in reviews for including the Fibonacci ratio to create a very inclusive treatment of the topic The best part [...]

    3. Best book on the market on this subject in my opinion I heard alot of complaints about some of the background info in the book, not sure why Even if that stuff doesn t tickle your fancy, the bulk of the book is actual instruction on how to do the kata in way that will build functional, measurable skill Not just anecdotes, not just vague allusions to mysterious martial abilitytual testable, usable stuff That alone makes it worth buying, and honestly puts it miles above alot of the material on San [...]

    4. I don t do sanchin kata, but I know my own forms well enough to profit from what Wilder is doing here This is how forms should be studied A good form will stand up to this level of scrutiny and teach you every time you look at it again If the forms you re doing don t have this kind of depth, move on to better material.

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