[✓ Beating Anger: The eight-point plan for coping with rage || ↠ PDF Read by ↠ Mike Fisher]

Beating Anger: The eight-point plan for coping with rage By Mike Fisher,

  • Title: Beating Anger: The eight-point plan for coping with rage
  • Author: Mike Fisher
  • ISBN: 9781844135646
  • Page: 433
  • Format: Paperback
  • We all feel angry at times It can be an uncomfortable emotion Here is the perfect book to help anyone from 16 75 years old to beat their anger or help anyone else to do the same It explains what anger is, what triggers it, the various different types of anger, how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
    Beating Anger The eight point plan for coping with rage We all feel angry at times It can be an uncomfortable emotion Here is the perfect book to help anyone from years old to beat their anger or help anyone else to do the same It explains what anger

    One thought on “Beating Anger: The eight-point plan for coping with rage”

    1. I wanted to read this as I have had a few issues with anger Unfortunately, I didn t find this book to be too helpful I felt this book took too long explaining what anger is I know what anger is There are plenty of exercises in this, but not enough explanations beforehand so I didn t always feel able to complete them properly There are some good pointers, and some things that I will remember going forward, but not enough.

    2. It s worth reading The first half is better than the second and I found it a tad bloated It tails off in the lats few chapters The section of shame and shadows however makes it worthwhile.

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