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How To Give a Shit About Your Health: Straight-up advice for getting healthy, fit, and energized for life By Karina Inkster,

  • Title: How To Give a Shit About Your Health: Straight-up advice for getting healthy, fit, and energized for life
  • Author: Karina Inkster
  • ISBN: -
  • Page: 435
  • Format: Kindle Edition
  • How to Give a Shit About Your Health Straight up advice for getting healthy, fit, and energized for life is a no nonsense, cut the crap guide for readers who want to get healthy but don t know where to start.Want to feel and look awesome Increase your energy Live longer Sleep better Lose weight Get stronger This guide is for you It cuts the crap and gets right to How to Give a Shit About Your Health Straight up advice for getting healthy, fit, and energized for life is a no nonsense, cut the crap guide for readers who want to get healthy but don t know where to start.Want to feel and look awesome Increase your energy Live longer Sleep better Lose weight Get stronger This guide is for you It cuts the crap and gets right to the facts you need to get started You ll learn how to prepare healthy meals at home and on the go, what clean eating superheroes stock in their pantries, and how to make 15 top secret mouthwatering recipes.You ll also learn the 4 principles to seeing results from exercise and how often you need to work out to see health benefits.Once you ve mastered eating right and working out, the final chapter cranks it up a notch and presents additional health habits you can add to your lifestyle to supercharge your health even further.Karina Inkster is a certified personal trainer and holds a Master s degree in Gerontology, specializing in health and aging.
    How To Give a Shit About Your Health Straight up advice for getting healthy fit and energized for life How to Give a Shit About Your Health Straight up advice for getting healthy fit and energized for life is a no nonsense cut the crap guide for readers who want to get healthy but don t know where t

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