[KINDLE] ☆ Sleep and You: Sleep Better, Live Better | By ↠ Dr Diane B Boivin Eve Van Cauter

Sleep and You: Sleep Better, Live Better By Dr Diane B Boivin Eve Van Cauter,

  • Title: Sleep and You: Sleep Better, Live Better
  • Author: Dr Diane B Boivin Eve Van Cauter
  • ISBN: 9781459724815
  • Page: 318
  • Format: ebook
  • An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing Why do we need to sleep For those of who pass nights staring at the ceiling, the question is beside the point In fact, we are all sleeping less, and worse, than ever Despite this, we know that losing sleep or sleeping fitfully has consequences for oAn easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing Why do we need to sleep For those of who pass nights staring at the ceiling, the question is beside the point In fact, we are all sleeping less, and worse, than ever Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being What can we do when sleep just won t come In nine fascinating chapters, Dr Diane B Boivin lays out exactly why sleeping well is essential to good health She explains, in a clear and accessible way, the phenomena associated with sleep our individual sleep needs circadian rhythms and problems linked to our biological clocks the links between insomnia, stress, and obesity why those suffering from anxiety or depression can have trouble sleeping snoring sleep apnea night terrors and dreams, among others Special attention is given to sleep disturbances affecting night workers and new mothers An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.
    Sleep and You Sleep Better Live Better An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing Why do we need to sleep For those of who pass nights staring at the ceiling t

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