[AZW] ↠ Free Read ✓ Periodization Training for Sports : by Tudor O. Bompa Michael C. Carrera ↠

Periodization Training for Sports By Tudor O. Bompa Michael C. Carrera,

  • Title: Periodization Training for Sports
  • Author: Tudor O. Bompa Michael C. Carrera
  • ISBN: 9780736055598
  • Page: 416
  • Format: Paperback
  • Sports conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes Dr Tudor Bompa pioneered most of these breakthroughs, proving long ago that it s not only how much and how hard an athlete works but also when and what work is done that determines the athlete s conditioning level.In Periodization TraiSports conditioning has advanced tremendously since the era when a no pain, no gain philosophy guided the training regimens of athletes Dr Tudor Bompa pioneered most of these breakthroughs, proving long ago that it s not only how much and how hard an athlete works but also when and what work is done that determines the athlete s conditioning level.In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results No guessing about preseason conditioning, in season workloads, or appropriate rest and recovery periods now it s simply a matter of identifying and implementing the information in this book.Presented in a useful format with plenty of ready made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field Get in better shape next season, and see the benefits of smarter workouts in competition.
    Periodization Training for Sports Sports conditioning has advanced tremendously since the era when a no pain no gain philosophy guided the training regimens of athletes Dr Tudor Bompa pioneered most of these breakthroughs proving lo

    One thought on “Periodization Training for Sports”

    1. Disclaimer I m just a computer scientist, no sports professional here.The world is full of resources for those who want to loose weight or who want hypertrophy This book fills the gap by using strength training to help athletes to get better on their sports, and it does it very well.The book is packed with useful information on how to plan your trainings and match your target sport s routine with strength training during the year It s actually too much information and variables to take into acco [...]

    2. As a NSCA CPT CSPS certified trainer, I ve always got a new SC book or program on the go Tudor Bompa is a pioneer That rare breed of trainer programmer that s not only coached but has himself been a high caliber athlete His work is groundbreaking and I m always surprised it s not mainstream and well known This man refined and developed some of the most powerful strength training methodologies used today like periodization This one s a must read if you re responsible for training athletes Be war [...]

    3. This book along with Tactical Barbell are the pillars of my strength training This book is the gold standard of training for strength development as it relates to athletic performance If you re primarily interested in bodybuilding or powerlifting look elsewhere The only complaint I have about this book is the layout It can get a little muddled and mixed up and you have to jump from one section to a completely different area of the book to piece together certain approaches Still, the content and [...]

    4. Many other great books on sports training use Tudor Bompa s books as template for programming a training schedule Once you read this book, you will understand why Joe Friel of The Cyclist s Training Bibles admits so The book is really good It is no where near as complicated as some people claim Tactical Barbell Definitive Strength Training for the Operational Athlete is another great book which picks off from this book in a really great way.This book is so good that so many other best sellers ar [...]

    5. Ottimo libro per atleti e istruttori, scritto da un trainer di fama mondiale in modo chiaro e pratico Purtroppo io sono venuto a conoscenza di questo libro cercando qualcosa che mi aiutasse a strutturare una periodizzazione per un regime da bodybuilder sotto questo punto di vista, il libro non ha fatto al caso mio Ad ogni modo, ottimo per chiunque voglia migliorare le proprie prestazioni nelle varie discipline sportive.

    6. If you are even a little bit serious about strength training skills development in relation to your sport, you need to read this book It ll show you how to train various attributes, strength, power, muscular endurance, and how to schedule that training in relation to your training season yearly schedule This book is the real deal.

    7. This is a MUST READ for anyone planning their own training season for competitions There are many practical recipes well tried out on top athletes with significant results For those interested in details I recommend the book Periodization Theory and Methodology of Training by the same author.

    8. If you re an athlete and you haven t read this book, your knowledge is incomplete Bompa is the godfather of many modern day training techniques The principles in this book are game changing This is how the big boys train.

    9. Excellent book must have for every coach This is the kind of book I will refer to frequently to fine tune my training programs Also includes practical examples for different sports.

    10. Must read for any coach planning a training program for competitive athletes I keep it nearby when doing any sort of planning for the season.

    11. This is the seminal volume for the linear periodization model A must read for all athletes and people that want to be strong and in shape.

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