[EPUB] ↠ Free Read ☆ The Now Effect: How a Mindful Moment Can Change the Rest of Your Life : by Elisha Goldstein ✓

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life By Elisha Goldstein,

  • Title: The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
  • Author: Elisha Goldstein
  • ISBN: 9781451623864
  • Page: 213
  • Format: Hardcover
  • Y ou can calm your anxious mind, have greater focus at work and home, feel empathy toward yourself and others, approach difficulties with grace and less stress, and be aware of what is most important to you The secret is in the spaces A leader in mindfulness psychology, Dr Elisha Goldstein demonstrates how to use the space between stimulus and response to breaY ou can calm your anxious mind, have greater focus at work and home, feel empathy toward yourself and others, approach difficulties with grace and less stress, and be aware of what is most important to you The secret is in the spaces A leader in mindfulness psychology, Dr Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don t serve you These techniques will allow you to connect to the present moment to make deep, permanent life changes In essence, this book teaches the foundation for how the now this very moment can change the rest of your life To enhance and ease your experience, the text also contains links to simple instructional videos.
    The Now Effect How a Mindful Moment Can Change the Rest of Your Life Y ou can calm your anxious mind have greater focus at work and home feel empathy toward yourself and others approach difficulties with grace and less stress and be aware of what is most important

    One thought on “The Now Effect: How a Mindful Moment Can Change the Rest of Your Life”

    1. In Part I, the author sets the stage for what is to come with ideas and practices on paying attention Try this Breathing in, I am aware of what truly matters, breathing out, I let go of living on automatic He covers understanding what motivates you, getting serious about your intentions, adapting a playful discipline Try See, Touch, and Go, a practice to remind you to stay in the present moment.Part II focuses on the training ground for the now effect You can begin with saying yes, feeling the s [...]

    2. The Now Effect is written in a way that is easy to understand and also offers practical, easy to use exercises that I was able to instantly incorporate into my life What is particularly unique about The Now Effect is that it includes bar codes which link to youtube videos where the Author explains and leads mindfulness exercises These videos really helped me understand how to implement the exercises and practices into my everyday life I also loved that the Author has created an online community [...]

    3. Every now and then a book comes along with the power to change your life or specifically, to change the way you live your life For me, The Now Effect is just such a book By providing both a blueprint for mindful living AND the necessary tools to build something highly practical from it, Dr Elisha Goldstein offers readers the most precious of gifts personal empowerment My suggestion to you take a deep breath, focus your intention to improve your life, and use this mindful moment to buy this book [...]

    4. I was reading a very organized, logically flowing book about mindfulness as I also read this one The Now Effect felt less organized and a mix of various aspects of mindfulness that didn t follow a particular order I did, however, love the short chapters, many of which end with a practical way to practice mindfulness in your own life This made it easy to read in small bits Many chapters touched topics in a meaningful way I definitely had many practical take aways from choosing to finish the book. [...]

    5. Mentions simple things by giving examples in such a way that they appeal to the reader As a saying goes that In the mind of geniuses, you find once again, your own neglected thoughts.

    6. Breathe and be right here Good guide to helping you live in the present The short chapters make it easy to read and take time to put the lessons into practice.

    7. Although this book becomes a LOT cliched at times, there s still some good advice from Elisha Goldstein about living in the present For anyone interested in mindfulness, awareness or living consciously, this would be a good place to start.

    8. The author had some relevant comments on the subject of mindfulness and I found the exercises relevant and useful.

    9. Have to admit I didn t finish this After the first few chapters it just seemed a bit repetitious I may read again in future.

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