[E-Book] ✓ Free Read ☆ Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints : by Paul Wade ✓

Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints By Paul Wade,

  • Title: Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints
  • Author: Paul Wade
  • ISBN: 9780938045342
  • Page: 398
  • Format: Paperback
  • In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool our bodies With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obIn his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool our bodies With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible Paul teaches us how to strengthen our bodies with the simplest of movements while at the same time balancing our structures in the same way simple exercises that work the whole body.Sprinkled throughout the entire book are too many to count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch He breaks things down and tells you exactly how to proceed to get to whatever level of strength and development you want and gives you the exact metrics you need to know when to go to the next level.
    Convict Conditioning Advanced Prison Training Tactics for Muscle Gain Fat Loss and Bulletproof Joints In his sequel Convict Conditioning Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool our bodies With an amazing understanding of anatomy physio

    One thought on “Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss, and Bulletproof Joints”

    1. by the eponymous Paul Wade, whether he exists or not.Wade s first book, Convict Conditioning, was an awe inspiring classic Because of his teachings, I can do things now at 32 than I could at 18 when I was bench pressing almost 300 lbs not a lot, I know, but I m a little guy This book is awesome, too, but not in the same way.In the first CC Wade taught you how to work the big muscle groups using body weight training This book focuses on the unseen, yet in some ways important aspects like tendon [...]

    2. I enjoyed Convict Conditioning 2 Advanced Prison Training Tactics For Muscle Gain, Fat Loss And Bulletproof Joints by Paul Coach Wade Like the first book, I could have done without a lot of the prison aspects and talk, but I did like the information presented on training I ve been incorporating some things from this book and the first one into my own training.This book is a continuation of the first, and it will help readers if they have read the first book and understand the training philosophy [...]

    3. This is a great supplement to the superb advanced calisthenics course outlined in the first Convict Conditioning book You should absolutely, positively read the first book before reading this one Not only does the previous book outline the principals involved, but it has the indispensable Big Six exercises The exercises in Convict Conditioning 2 are compliments, not substitutes for those Big Six In context as a follow up, it is very good It covers the muscles of the neck, calves, forearms, and l [...]

    4. An improvement on CC1 Coach Paul Wade advances and improves upon the basics lay down in convict conditioning one, but without neglecting the fundamentals that he preached in the original I like his emphasis on these fundamental, basic exercises for strength and health His philosophy is extremely consistent and his training methods are guaranteed to work, if you have the patience and humility and consistency to make them work over a long period of time I appreciate his insight that real strength [...]

    5. Shotgun MuscleNeck work, calf work, fingertip push ups and grip work This what everyone needs in their calisthenic workout Definitely challenging and proves why calisthenics are king.

    6. I own Convict Conditioning and love it The brutal simplicity of the book and the insights into old time training philosphy make it enjoyable to read I really enjoyed how your whole body can basically be trained to any level you aspire to with 6 basic bodyweight movements I always enjoy reading about Paul Wade With CC 2 You will be able to find training information for forearms and grip, calves, lateral muscle chain, neck, joints, mobility flexibility, stretching, tendons and ligaments strength, [...]

    7. Una continuaci n del anterior, que se centra en aspectos complementarios del entrenamiento, que no por ello son menos importantes El libro a ade, a los 6 grandes ejercicios anteriores, varios ejercicios para trabajar el agarre y la fuerza en las manos y antebrazos, la cadena de m sculos de los lados del cuerpo, y multitud de m todos para fortalecer el cuello y las articulaciones La parte final del libro es una serie de reflexiones sobre tratamiento de lesiones, dieta, y otras cuestiones donde el [...]

    8. A fascinating book, although in a much different way than the original Convict Conditioning was This is advanced material, do not kid yourself that you ll be able to do any of the described exercises unless you already are well on your way towards mastering the contents of the first book Also worth keeping in mind is that while Convict Conditioning focused on just a handful of exercises involving major body parts, CC2 introduces a relatively large number of new ones, this time for the peripheral [...]

    9. Most books with this rating I never finish and so don t make this list This one I probably started speed reading to get it over with Average Wasn t terrible, but not a lot to recommend it Probably skimmed parts of it Decent A few good ideas, well written passages, interesting characters, or the like Good This one had parts that inspired me, impressed me, made me laugh out loud, made me think it got positive reactions and most of the rest of it was pretty decent too Amazing This is the best I ve [...]

    10. The book is quite incomplete There are a lot of exercises aligned altogether but there is no actual program routine There are 10 exercises for every muscle group along with multiple variations for the same group but there is no daily program routine or combo of exercises that can or can not be done on the same training session.After reading both Convict Conditioning 1 and Convict Conditioning 2 i can say that the book has altogether, around 20 useful pages of information and like 75100 pages of [...]

    11. definitely must have.I ve started calisthenics with the old man, an x football player with injuries than my fingers and toes He s done with weights Just reaching our sixties, the aches and pains can be annoying even w o the injuries Trust me on this one Convict Conditioning 1 and 2 will make you strong and it will reduce much of the old persons aches For me the big thing is the amazing balance I now have Coach Wade is the way to go What s cool to his approach is he has helpers to help you get t [...]

    12. Valuable information if this kind of stuff is what you are seeking Very much in the same vein as Pavel s and Brook s books Serious workout stuff for those who just want to be monstrously strong and don t need to impress the gym crowd Admittedly, I can t fully say I have finished this book I ll be using what I have learned so far and moving through the progressions, but I see this book as needing tobe something of a reference And if I am still working through the material the rest of my life LOL [...]

    13. Part 2 of a much needed expansion to the CC way of building your best Framework, I particularly enjoyed the simple and straightforward Trifecta of active stretches listed as an addendum to the regular strength circuits The exercises are few in number, but infinitely expanded into progressive variations that will have you gym free and jacked, for Life A motivational read to a system that you can maintain and enjoy well past your retirement Can t wait for CC3

    14. H t, van amit csak k v ncsis gb l tfutottam, mert nemhogy egyel re, valszeg sohasem fogom a gyakorlatban megval s tani, legfeljebb ha bek sz nt valami Kvantumtolvaj f le vil g A sarokemel s r sznek meg pont hogy bele kellett volna az els k tetbe is f rnie szerintem, mondjuk kevesebb b rt nvag ny fr zis r n D

    15. Didn t have much stuff for fat loss or muscle gain because almost all of that he described in the first book however it did have a lot of stuff for working on the smaller muscles such as neck, calves, hands and forearms which aren t given any importance in body weight books So, if you are an intermediate then give this book a try You won t be disappointed.

    16. A good book also fills in some gaps the CC had that the Naked Warrior by Pavel didn t pick up Mostly about training muscles that need special attention to develop strength like grip, calves, obliques, and neck as well as including some recovery information that seems helpful There is good progression with everything but can be broken down and ramped up with Naked Warrior principles.

    17. Uses prison as a marketing scheme Expands on the previous edition for those who want something about bodyweight exercises and simple progressive without getting into the theory.

    18. A great follow up to the first book, with ton s of added info that can be added to anybodys training arsenal.

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