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Food for Life: How the New Four Food Groups Can Save Your Life By Neal D. Barnard,

  • Title: Food for Life: How the New Four Food Groups Can Save Your Life
  • Author: Neal D. Barnard
  • ISBN: 9780517882016
  • Page: 366
  • Format: Paperback
  • Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr Barnard reveals why a diet based on the new four food groups grains, legumes, vegetables, and fruits will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy He also unveils a 21 day program for a smooth transition to the new way of eatingCiting overwhelming medical evidence previously downplayed by powerful lobby groups, Dr Barnard reveals why a diet based on the new four food groups grains, legumes, vegetables, and fruits will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy He also unveils a 21 day program for a smooth transition to the new way of eating healthfully Line drawings.
    Food for Life How the New Four Food Groups Can Save Your Life Citing overwhelming medical evidence previously downplayed by powerful lobby groups Dr Barnard reveals why a diet based on the new four food groups grains legumes vegetables and fruits will sharpl

    One thought on “Food for Life: How the New Four Food Groups Can Save Your Life”

    1. I ve had the pleasure of being vegan for a year It has changed me in every way possible I feel stronger, fitter and alert, energetic, flexible, conscious of my decisions I ve felt closer to the world than ever before My performance levels have sky rocketed regarding physical and mental activity I ve never felt alive Additionally, it feels great too, knowing that you re the purest version of yourself, free of the suffering, torture and murder of animals in the meat and dairy industry The eth [...]

    2. I gave this four stars because I really liked it I think it s five stars for those that have not read similar research I went into this book thinking that a lot of the material would overlap with that of Campbell s and Esselstyn s, and thus be boring to me because I had already learned the information Yet, though much of it did overlap, Barnard still taught me way than I was expecting, and had not learned in the other studies Yet the studies, conducted by such a large variety of people and pres [...]

    3. Even though this book was written in 1993, it still has me rethinking my eating habits and changing some things in the kitchen It s a very good introduction to the dangers of a high fat diet There are probably some updated books with current research to shock you into some serious change The book does have a good amount of vegan recipes but you have to remember that it s been since 1993 that the explosion of green and organic living has occurred I do recommend this book as a primer to The four [...]

    4. The book was quite repetitive as the author promoted the good reasons for a vegan diet His reasons were primarily for good health and the basis of that seemed to be low fat and high fiber I have been an ovo lacto vegetarian for about 10 years I can see his point about how eating eggs and dairy is still eating too much fat, especially since I tend to eat a lot of dairy I m interested in reading his recent book _21 Day Weight Loss Kickstart_ There actually was a lot of good information in this bo [...]

    5. One of my first book recommended by my doctor before venturing forth into veganism Quite informative at the time but many other books have come out that are suited to the times I liked that it was from a doctor who wasn t praising dead animal and the amount of protein we re suppose to get from it It was about health, environment and other aspects of why animal products should be avoided Should be required reading.

    6. Although just a bit dated as newer research is now available, Dr Neal Barnard s text still stands as a seminal work in the field of health and wellness through diet Recommended reading for anyone starting the path to better health through a vegan diet, but particularly those who are cancer survivors or have a history of heart or blood sugar issues.

    7. This is an eye opener on the effects of animals products and the American meat and dairy industry lobby I learned a lot about food and nutrition The recipes look good I will try some There is even a menu planner.

    8. I found this at the library and was into it by several chapters before I realized it is quite an old book, published in 1993, and thus a lot of the studies cited are older than that The author has newer books I ll read one of those eventually But overall, good plant based diet information.

    9. I LOVE Neal Barnard he explains things simply and succinctly This is a great book to explain the benefits behind eating a vegetarian diet or you can phrase it as explaining why you should NOT eat animal products I also have loved all the recipes of his that I have tried so far.

    10. I picked this one up at the library for the recipes than the actual text The author strongly suggests veganism, and I am definitely not prepared to make that jump Still, it s interesting reading.

    11. Read this in about one day Wish I could convince every single american to read this book Anyone who is interested in health read everyone READ THIS

    12. Although I never intend to drop completely into vegan, there are recipes and ideas here that were great Even my meat eater family found them palatable.

    13. Recommended by my Doctor Not sure I can go vegan, but willing to try it for three weeks Stars may increase after actual use v

    14. good factual again, great reminders to add vegetables, whole grains, fruits and legumes to diet Inspired me to cook a vegy legume stew for dinner tonight Promotes a primarily vegan diet

    15. Great book to make you think about what you are putting into your body I was totally turned off to animal meat after reading this book.

    16. This book changed my life I now know what it feels like to eat a healthy diet not the moderate , crap filled diet promoted by most dieticians and enjoy a healthy body Thank you, Dr Barnard

    17. After watching What the Health , I wanted to hear from this Doctor, that was interviewed I read this book, and I m a little surprised, at the results he and his colleagues have gotten just from helping patients change their diets to Vegetable and grain centered meals I m giving the 21 day plan a chance to see if it helps with my energy levels, and joint issues So far so good.

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